Our VIsion
We believe that moving well is a concept that holds different meanings for different individuals. For some, it signifies the confidence to stroll along the beach without experiencing any discomfort or the ability to effortlessly lift and play with their beloved grandchildren. For others, it represents the quest to unlock the body's full potential and embrace a more natural and holistic approach to nourishing our bodies.
No matter what your personal goal may be, we all share a common thread: the human body and its inherent need for natural movement. Our ancestors would view many of our modern fitness methods as unnatural, as they understood that fitness was a natural by-product of moving well and honing the skills necessary for survival. For them, moving well meant they expanded their movement capabilities and efficiency, enabling them to accomplish more tasks. This increased workload led to enhanced fitness, creating a lifelong, self-sustaining cycle of work and fitness through the application of practical skills.
THIS IS HOW YOU ARE DESIGNED TO MOVE
Regrettably, our modern lifestyles and specialized approaches to health and fitness often neglect the importance of movement quality, instead focusing primarily on quantity or capacity.
While both aspects are crucial, achieving the right balance between them yields and optimal environment. But what comes first? Generally speaking we have got it the wrong way around. Children are our best teachers, what do they learn first?
It is important to know that it is possible to possess exceptional fitness levels while lacking in movement skills, whereas possessing high movement skills without fitness is highly improbable. Fitness is fundamentally supported by fundamental or natural movement skills as our foundation.
By enhancing our movement skills, we enhance our efficiency and expand our range of movement possibilities. At MOVEWELL we strive to reintroduce the significance of movement quality into your life, empowering you to move well, unlock your body's true potential and help you to embrace life fully.
Join us on this journey towards a healthier, more fulfilling existence, where movement is not just a means to an end but a way of life.
Mission
To enable, inspire and support everyone to move well, live naturally and discover what they were perfectly designed for - natural movement.
values
Unspecialised holistic Movement development
- We train every movement, every system and every quality. We specialise in generalism.
Educative, Mindful and Aware.
-Fostering self-awareness, understanding and mindful connection with the body and environment and reframing our view of movement, health and fitness.
Evidence-Based
- We use evidence and world-leading thinking to underpin our practice.
Motivation, Confidence and Autonomy
- We care about helping humans flourish, not creating dependency.
Positive Daily Behaviours and Attitudes
- We support natural movement and lifestyle as a habit and a mindset.
Natural, Instinctual and Evolutionary
- Our programmes train the body naturally, the way you were designed.
Individualised and Progressive
- Everyone is unique and follows thier own journey, at their own pace.
Adaptable, Practical & Vital
- Our system develops movement that is vital to life, and provides tangible skills and variability in solving movement problems.